Método ROMBO - Teens

Train your mind and strengthen the person you are.

Adolescence is a stage full of changes, challenges, and decisions. In a world of social media, constant pressure, and information overload, learning to understand our mind and manage our emotions becomes one of the most valuable tools for life.

This experience is specially designed for young people aged 13 to 17 who wish to develop greater security, confidence, and clarity while discovering their best version.

Through the ROMBO Method, created by Ana Sepúlveda, a sports psychologist and integral wellness strategist, participants will learn practical tools to better understand themselves, strengthen their self-esteem, and develop a healthier relationship with their thoughts, emotions, and body.

The experience combines psychology, neuroscience, breathing, and conscious movement, making learning dynamic, experiential, and easy to apply in daily life.

What will you learn?

• Understand how your mind works.
• Develop greater self-esteem and confidence.
• Learn to manage stress and emotions.
• Improve internal dialogue and relationship with oneself.
• Strengthen your identity and personal security.
• Develop resilience in the face of everyday challenges.
• Experience the connection between mind and body through functional movement.

Experience format (3 hours)

🧠 Self-awareness

Understand how thoughts influence emotions and learn to respond more consciously to the challenges of daily life.

✨ Tools for life

Practical exercises in breathing, emotional regulation, visualization, and mental focus that they can use in school, sports, relationships, and any stressful situation.

💪 Conscious Movement

A functional movement experience where they will integrate everything learned, strengthening the connection between body, mind, and emotions in a fun and meaningful way.

Who is it for?

Aimed at teenagers between 13 and 17 years old who wish to:

• Strengthen their self-esteem.
• Have greater self-confidence.
• Learn to manage anxiety and stress.
• Improve their concentration and focus.
• Relate better to their emotions.
• Develop discipline and resilience.
• Discover tools that will accompany them throughout their lives.

Facilitator

Ana Sepúlveda

Sports Psychologist and Integral Wellness Strategist.

Creator of the ROMBO Method, a methodology that integrates sports psychology, neuroscience, and conscious movement to strengthen identity, emotional intelligence, and overall well-being.

💰 Investment - Special Summer Price:

$770 MXN + VAT per person ($893 MXN)