A space for you
To open your mind, inhabit your body, and awaken your spirit.
OMA Woman is a space to talk about what truly crosses our lives as women: the body, sexuality, motherhood or non-motherhood, purpose, vitality, and losses.
Here you find honest conversations, specialists, experiences, and holistic tools (integrating mind, body, and soul), to understand what you are living, feel supported, and transform it to create real changes in your well-being.
For women who work, care, undertake, mother, and/or go through a stage of change and want to take care of their well-being, understand themselves better, and create positive and sustainable changes in their lives.
Connect. Transform. Integrate.
We give you the tools to build well-being that holds up in your everyday life, with this formula:
Five pillars
They are the five things we work on in everything that happens here: in therapy, in the courses, in the sessions, in meditation, in yoga and in the special events. Whatever you come for, you are working on one of them.
The monthly workshop
The second Friday of every month we hold a workshop on one of the five pillars, guided by a specialist, with a practical experience and an open conversation.
You do not have to talk or share anything personal. You can come to listen, to learn, and to live it your own way.
Fridays from 8:30 to 10:30 a.m., at OMA or live on Zoom.
Limited spots. Reservation required.
Conscious Motherhood
Pregnancy, birth and postpartum, with an emphasis on the orgasmic birth: the possibility of giving birth from pleasure and not from pain.
It is not a circle, it is a complete program: the Parto Orgásmico course, prenatal yoga four times a week, and one accompaniment session a month, so you arrive at birth informed and with your body ready.
You can take all of it online or in person.
Everything that happens here
One hour, two or three times a week, changes how the rest of the day goes. Choose what you need today.
Yoga
Tuesday and Thursday · 8:15 to 9:30 am
Gentle practice, for any level. No experience needed.
Meditation
Wednesday · 8:30 to 9:45 am
Guided, to quiet the mind and start the day in another state.
OMA WOMAN workshop
Second Friday of the month · 8:30 to 10:30 am
One of the five pillars, with a specialist, a practical experience and an open conversation. Once a month.
Breathwork
Saturday October 31 · 6:00 pm
Conscious breathing with music, to expand your state of awareness.
Temazcal
Once a month
The ancestral ceremony, in a small group. Ask for the next date.
Events
Every month
Guest therapists and facilitators bring their own work here. Check the calendar.
The OMA WOMAN workshop
Every month we hold a workshop on one of the five pillars, guided by a specialist, with a practical experience and an open conversation.
You do not have to talk or share anything personal. You can come to listen, to learn, and to live it your own way.
Give yourself time for you, every week
Commit to yourself and take a membership, so you come often and turn your well-being into a habit.
$580 MXN with VAT · Wednesdays 8:30 to 9:45 am
- 4 sessions a month
- 15% off therapies and OMA workshops
- 50% off the OMA WOMAN workshop
- 10% off events held at OMA by others
$1,160 MXN with VAT · Tuesdays and Thursdays 8:15 to 9:30 am
- 8 classes a month
- 15% off therapies and OMA workshops
- 50% off the OMA WOMAN workshop
- 10% off events held at OMA by others
$1,740 MXN with VAT · everything, every week
- 4 meditation sessions
- 8 yoga classes
- 1 OMA WOMAN workshop
- 15% off therapies and OMA workshops
- 10% off events held at OMA by others
Then $1,500 a month
- For pregnant women
- The Parto Orgásmico course, yours forever
- Four prenatal yoga classes a week
- One accompaniment session a month
- Online or in person, as you prefer
What's coming
Limited spots and reservation required. Yoga and meditation you can take in person or on Zoom. The events are in person. Your first class is deducted from your first month if you decide to become a member.
Frequently asked questions
Do I need a membership to go?
No. You can come to circles and drop-in classes whenever you want. But the membership is much more convenient: for less than the cost of the activities for the month, you have access to everything, and you don't have to decide each week whether to go or not.
How much does OMA WOMAN cost?
A single class costs $290 MXN. The meditation membership is $580 a month (four Wednesdays), the yoga membership $1,160 (eight classes), and the full OMA WOMAN membership $1,740, which adds the monthly session, 50% off any extra session, 15% off therapies and workshops, and 10% off events other facilitators hold here. The monthly OMA WOMAN session on its own costs $500.
Can I go once before deciding?
Yes. You reserve your spot, come, and decide later, with no commitment. The drop-in class costs $290 with tax, and if you become a member later, we will discount $250 from your first month: the first class ends up being free, but only if you stay.
The discount is applied directly to your account when you purchase your class. You don't have to ask for anything.
Can I participate from another city?
Yes. Yoga, meditation and the OMA WOMAN workshops are streamed live on Zoom, so you can be a member from wherever you are. The link is sent to you when you sign up.
Some events and therapies can also be online, and it is always stated. A few events are in person only, and that is always stated too.
Do I have to speak?
No. You can come to listen as many times as you need. The circle works the same for those who speak as for those who do not yet.
Do I need experience in yoga or meditation?
No. The classes are gentle practice and there are women of all levels and all ages.
Are the circles only for women?
Yes. It is a women's space, and that is precisely the condition that allows for the discussions that take place. The therapies, the temazcal, and the OMA retreats are open to everyone.
What happens if I can't come one month?
The membership is monthly and starts counting from the day you sign up, not the first day of the month. You can cancel whenever you want, and if you know you will be away for a month, you can pause it and resume later.
Where are they held?
At OMA CANCUN, a holistic healing center in the jungle, in Alfredo V. Bonfil, Cancún, Quintana Roo, twenty minutes from the airport. Yoga on Tuesdays and Thursdays, meditation on Wednesdays, and the workshop on the second Friday of the month.
And on Zoom: the link reaches you when you sign up, whenever the session is streamed.
What if I am pregnant?
Motherhood is one of our five pillars, so yes: there is a place for you. We have prenatal yoga four times a week and a full program, Pregnancy in Fullness, with the birth preparation course, the classes and a monthly session with Renée. If you are already a member, tell us and we will guide you.
Can I take the classes online?
Yes. Yoga, meditation and the monthly session are live on Zoom as well as in person. Your membership is the same price either way, and you can switch week to week.
What are the five pillars?
Full sexuality, conscious motherhood, gestational grief, purpose and abundance, and vitality. They are not five workshops with a date: they are what we work on in therapy, in the classes, in the courses and in the special events. The monthly session takes one of them at a time.
Do I have to commit for several months?
No. The memberships are month to month and you cancel whenever you want.
How do I sign up?
From this page: choose your membership and pay online. If you prefer to come once first, book a single class for $290. If you would rather ask something before, write to us on WhatsApp.
OMA CANCUN
Alfredo V. Bonfil, Cancún, Quintana Roo. Twenty minutes from the airport, on the way to Playa del Carmen.
At OMA WOMAN there is always room for you
Choose what you want to come to. Limited spots. In person at OMA or live on Zoom.