Skip to Content
Prenatal yoga at OMA Cancún
Online childbirth preparation course · live and recorded

Your pregnancy, accompanied. Your birth, without suffering.

Every woman has the right to a positive birth experience, whether vaginal or cesarean.

We accompany you from today until your baby is born, wherever you are.

$2,900 the first month · card payment · cancel whenever you want

100% onlineLive on Zoom and recorded, from your home
Any weekYou start today, in the week of pregnancy you are in
Your whole pregnancyIt is not only birth preparation: we accompany you month by month
Online birth preparation course

Giving birth with pleasure is possible. And it can be learned.

“I had two orgasmic births. It was not luck: I got informed, I prepared, and I did not let anyone decide for me. In this course I teach you how to do it.”

Renée Rodríguez · doula and Orgasmic Birth Practitioner

Only here

Orgasmic birth

  • What orgasmic birth is, and why your body is made to live it.
  • My two orgasmic births, on video.
  • Real stories of women I have accompanied.
  • How you can achieve it, step by step.
And everything you need for your birth

A complete course

  • The stages of labor, and how to know yours has begun.
  • Techniques to manage pain: breathing, movement, positions, voice and touch.
  • What to do on the day of your birth to have a positive experience, wherever you choose to give birth.
  • Your birth plan, step by step.
  • Cesarean: when it is necessary and how to live it in a humanized way.
  • Which interventions make sense and which are just routine.

Because being born in pleasure is the best gift you can give your baby.

How it works

From your home, at your pace

1

You sign up

You pay by card in two minutes. You can start in any week of your pregnancy.

2

You receive your access

By email you get the course, the calendar of live classes and your Zoom links.

3

You connect

Live yoga every week and the monthly circle with Renée and other pregnant women.

Prenatal yoga class under the dome at OMA CANCUN
Vaginal or cesarean

Your experience matters, however your baby is born

A positive birth is not one kind of birth. It is a birth where you were informed, you were listened to, and you decided.

If your baby is born by cesarean, the program is for you too: what you can ask for, what a humanized cesarean is, and how to recover. What we look for is an informed decision, never one made out of fear.

Who teaches the yoga

Meet Valentina

Valentina Fuentes Staines teaches the prenatal yoga at OMA, in person and online.

She is a specialist in Prenatal and Postpartum Yoga, Holistic Vinyasa, Restorative Yoga and Yoga for Women. Her teaching comes from an integral, loving look at the body: she creates spaces where each woman can listen to what she needs and move through the different stages of her life with more awareness and confidence.

Her training includes RYT 200 hours in Holistic Vinyasa, YACEP 100 hours in Prenatal and Postpartum Yoga, YACEP 160 hours in Restorative Yoga, and training in sound therapy, which she brings into class to deepen relaxation and presence.

Who accompanies you

Meet Renée

Renée Rodríguez, founder of OMA Cancún

Founder of OMA Cancún and OMA WOMAN. Holistic therapist, doula, and Orgasmic Birth Practitioner.

Before, she lived another life: a master's in International Business in France and Hong Kong, and over ten years of executive career as a consultant in Paris, Hong Kong, Singapore, Mexico, and Belgium. She speaks five languages: Spanish, English, French, Italian, and Dutch. She founded and presided over the Mexican Chamber of Commerce in Hong Kong, and later, in Europe, she was the ambassador of SHE Belgium and a partner of Global Woman in Antwerp.

It was motherhood that changed her course. After experiencing two orgasmic births, she understood that the female body is made to give birth with pleasure, but we live in a society that has turned childbirth into pain. That’s why she considers it vital for new generations to have the correct information and be able to change the way their babies are born.

Her mission seemed so great that she left the corporate world. She trained as a doula in Europe with Michel Odent and has been supporting women in pregnancy, sexuality, and personal transformation since 2019.

The investment

Choose how you want to live it

Three ways online and two in person. All prices are final, VAT included.

Which one is for me?
I only want the information: the Orgasmic Birth course.
I only want to move my body: Prenatal Yoga.
I want to arrive prepared and accompanied: Pregnancy in Fullness. It is the one we recommend.

Online, wherever you are

The information
Orgasmic Birth online course

Orgasmic Birth · online course

$1,990
one payment
Permanent access
  • What orgasmic birth is and how to achieve it
  • Renée’s births and real stories
  • Stages of labor, pain, cesarean and birth plan
  • At your own pace, with access as soon as you buy
I want the course
The movement
Online prenatal yoga

Prenatal Yoga · online

$1,160
a month
Two classes a week
  • Two live classes a week with Valentina
  • Choose your days, Monday to Thursday
  • From home, by Zoom
I want yoga
The complete program
Pregnancy in Fullness online program

Pregnancy in Fullness · online

$2,900
the first month
Then $1,500 a month
  • The Orgasmic Birth course, yours forever
  • Four online prenatal yoga classes a week
  • The monthly circle with Renée
Start online

In person, at OMA CANCUN

Tuesdays and Thursdays at 10:00 am, in a group of no more than six women.

The movement
In-person prenatal yoga at OMA CANCUN

Prenatal Yoga · in person

$1,450
a month
Two classes a week at OMA
  • Tuesdays and Thursdays at 10:00 am with Valentina
  • Small group, personal attention
  • In person once a group of at least five women is formed; meanwhile, live on Zoom
I want yoga at OMA
The complete program, in person
Pregnancy in Fullness in-person program at OMA CANCUN

Pregnancy in Fullness · in person

$3,500
the first month
Then $2,100 a month
  • Everything in the online program
  • In-person classes on Tuesdays and Thursdays at OMA
  • Online classes included
Start in person Ask first

You can pay in three months without interest. The first month of Pregnancy in Fullness includes the full course; from the second month you only pay the monthly fee.

After childbirth

The fourth trimester is also supported

Everyone prepares for childbirth and almost no one for what comes after. That is why we accompany you at OMA and at home.

From 7 days after a vaginal birth, or from 3 months after a cesarean depending on your healing. You can come with your baby if someone comes to look after them. At your home in Cancún and the Hotel Zone it costs $500 + IVA more, and we agree on the date by WhatsApp.

Book the bath at home

Before deciding

Questions we are asked

How do the online classes work?

They are live on Zoom, with Valentina seeing you and correcting you; they are not recorded videos. You only need a mat, a space at home and your phone or computer. Times are Cancún time.

What week can I start?

Any week. Prenatal yoga adapts to your trimester and the preparation course is best utilized starting from the second. If you are close to the date, write to us and we will see what works best for you.

What if my birth is going to be by cesarean?

The program is still useful for you, and we also talk about humanized cesarean: what you can ask for, what you can negotiate, and how to experience it differently.

Understanding what happens in your body before, during, and after a cesarean is very important. And most importantly: that it is an informed decision, and not a cesarean decided out of fear, misinformation, or by a doctor's unfounded indication.

Does Renée accompany me during the birth?

The support as a doula during labor is contracted separately and Renée takes on few births a year. If she is not available on your date, we have a network of trusted doulas who can accompany you.

Can I go with my partner?

Yes. You can watch the course together, and your partner can come with you to the monthly circles and to the individual counseling sessions. Only the yoga classes are just for you.

What happens after the birth?

We support you in your postpartum: emotional containment, professional support, and the postpartum closure with herbal baths and rebozos.

And you can continue with OMA WOMAN with the regular membership. Many stay, which is exactly when it is most needed.

Can I cancel?

Yes. It is a monthly membership, not a three-month contract. You can cancel whenever you want.

OMA WOMAN

Every woman has the right to a positive birth

A space to enjoy your pregnancy, connect with more women, get informed, and arrive at the birth without fear.

Online program$2,900 first month
Start today