A guided cold exposure experience based on theWim Hof method, focused on strengthening the mind, regulating the nervous system, and activating vital energy.
Through conscious breathing, prior preparation, and close support, the body learns to respond with calmness and presence to intense stimuli, promoting mental clarity, focus, and vitality.
The session isfacilitated by Jessica, who guides each stage progressively and safely, respecting individual limits.
It is a space to train resilience, increase the body-mind connection, and leave with a sense of renewed energy and internal stability.
Duration:60 minutes
Price per person:
