Sintonía Cíclica

Sintonía Cíclica

A morning to come back to your body.

Saturday, October 17 · 8:00 a.m. · OMA Cancún. The morning is in Spanish.

Maybe you don’t need to do more. Maybe you need to listen to yourself more.

We were taught to expect the same energy, focus and productivity from our body every day. But our body has rhythms.

Sintonía Cíclica is a morning to get to know them, listen to them and begin relating to them from a kinder place.

Facilitators

Fernanda Trueba, nutritionist and menstrual health educator

• We will approach the ovulatory-menstrual cycle as a vital sign and a way to know ourselves more deeply.
• We will explore our cyclicity to recognize how our energy, hunger, creativity and rest change, learning to listen to the body, identify our own rhythms and make room for what we need at each moment.

Lorena, psychologist

• How many times do you answer “I have to manage” before asking yourself what you need?
• Through a gentle body experience, we will learn to recognize tension, sensations and signals we often ignore when we live on autopilot.

Mariana, psychologist

• After talking about rest, we will experience it.
• We will close the morning with a sound therapy and relaxation session so the body can slow down, let go and inhabit, for a moment, a state different from constant productivity.

Includes

• Cyclicity and self-knowledge experience
• Body practice
• Sound therapy
• Nourishing coffee break

Come in comfortable clothes, ready to give yourself a morning just for you.

Book your spot

Bookings are made directly with Mariana on WhatsApp: 624 165 0228.